The Fire Rescue Wellness Podcast

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Lex Lancaster 9/24/24 Lex Lancaster 9/24/24

Episode 124: Candidate and Academy Physical Fitness with Annette Zapp, CSCS*D

Lex Lancaster 9/17/24 Lex Lancaster 9/17/24

Episode 123: Firefighter Reproductive Health with the Beltane Guild

Lex Lancaster 9/10/24 Lex Lancaster 9/10/24

Episode 122: The Fire Rescue Wellness Origin Story with Annette Zapp, CSCS*D

Lex Lancaster 9/3/24 Lex Lancaster 9/3/24

Episode 121: Physical Strength, Mental Fortitude, and Fighting Fires with Tyler Barrett

Lex Lancaster 8/27/24 Lex Lancaster 8/27/24

Episode 120: Supporting First Responders, with Lt. Kenny Schroeder

Lex Lancaster 8/20/24 Lex Lancaster 8/20/24

Episode 119: Load Management for Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)

Lex Lancaster 8/13/24 Lex Lancaster 8/13/24

Episode 118: Biomarkers and Firefighter Health with Mike Conner, DMSc, APA-C

Lex Lancaster 8/6/24 Lex Lancaster 8/6/24

Episode 117: Navigating the Yellow Tape with Kenny Mitchell Jr.

Lex Lancaster 7/30/24 Lex Lancaster 7/30/24

Episode 116: Research from Down Under with Rob Orr

Lex Lancaster 7/9/24 Lex Lancaster 7/9/24

Episode 115: Life Updates and Listener Questions with Annette Zapp, CSCS*D

Lex Lancaster 7/2/24 Lex Lancaster 7/2/24

Episode 114: Loveland, CO FRA Health and Wellness with Chief Timothy Sendelbach

Lex Lancaster 6/25/24 Lex Lancaster 6/25/24

Episode 113: Firefighter Research with Dr. Brittany Hollerbach

Lex Lancaster 6/18/24 Lex Lancaster 6/18/24

Episode 112: Trauma Informed Care for Public Safety with Becky Swan M.R.Sc., CAT(C), C.S.C.S., TSAC-F

Lex Lancaster 6/11/24 Lex Lancaster 6/11/24

Episode 111: Forty Years of Human Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)

Lex Lancaster 6/4/24 Lex Lancaster 6/4/24

Episode 110: Eight Years of "Overnight" Progress with Vanessa Frost-Piedrahita, MSEd CSCS*D RSCC

Lex Lancaster 5/28/24 Lex Lancaster 5/28/24

Episode 109: Training, Injuries, and the Power of Maintenance, with Dr. Christle Guevarra, DO, MS, CAQSM

Lex Lancaster 5/21/24 Lex Lancaster 5/21/24

Episode 108: Insights on Proactive Wellness with Traci Tauferner, LAT, ATC, CSCS, PES, MCTP

Lex Lancaster 5/14/24 Lex Lancaster 5/14/24

Episode 107: Doing Things Right at Pflugerville Fire with Chief Nick Perkins

Lex Lancaster 5/7/24 Lex Lancaster 5/7/24

Episode 106: Fire Department Policy Implementation with Russ Burnham, APA-C

Lex Lancaster 4/30/24 Lex Lancaster 4/30/24

Episode 105: Move Well, Then Move Often with Lee Burton, PhD, ATC, CSCS