The Fire Rescue Wellness Podcast

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Lex Lancaster 1/21/25 Lex Lancaster 1/21/25

Episode 144: Planning for "Those Nights" with Annette Zapp, CSCS*D

Lex Lancaster 1/17/25 Lex Lancaster 1/17/25

Episode 143 Spotlight: Managing Airways and Emotions with Wendy Lund

Lex Lancaster 1/14/25 Lex Lancaster 1/14/25

Episode 142: Embedding Behavioral Health with Sarah Parks, LCSW

Lex Lancaster 1/10/25 Lex Lancaster 1/10/25

Episode 141 Spotlight: Blowing up Barriers with Luke Peterson

Lex Lancaster 1/7/25 Lex Lancaster 1/7/25

Episode 140: Leading the OKCFD with Chief Richard Kelley

Lex Lancaster 1/3/25 Lex Lancaster 1/3/25

Episode 139 Spotlight: Wherein Megs Rants on Energy Drinks with Megan Lautz

Lex Lancaster 12/31/24 Lex Lancaster 12/31/24

Episode 138: Not All Heroes Wear Turnouts with Lex Lancaster

Lex Lancaster 12/24/24 Lex Lancaster 12/24/24

Episode 137: There are No Basics with Major Cort Smith

Lex Lancaster 12/17/24 Lex Lancaster 12/17/24

Episode 136: Scalable Athletic Training for Fire with Damon Glass, ATC, LAT

Lex Lancaster 12/10/24 Lex Lancaster 12/10/24

Episode 135: Mental Performance with Jenna Weinstein, Ph.D.(c)

Lex Lancaster 12/3/24 Lex Lancaster 12/3/24

Episode 134: Physical Therapy for Fire, with Ali Heartman and Andy Anich

Lex Lancaster 11/26/24 Lex Lancaster 11/26/24

Episode 133: Just for the Health of it..., with Vanessa Frost-Piadrahita CSCS, RSCC

Lex Lancaster 11/19/24 Lex Lancaster 11/19/24

Episode 132: Firefighter Biomechanics Research with Jenna Yentes, Ph.D.

Lex Lancaster 11/12/24 Lex Lancaster 11/12/24

Episode 131: Sleep Science Zzzz with Joel Billings, Ph.D.

Lex Lancaster 11/5/24 Lex Lancaster 11/5/24

Episode 130: First Responder Counseling with Cindy McKnight, NCC, LCPC

Lex Lancaster 10/29/24 Lex Lancaster 10/29/24

Episode 129: Firefighter Research with Dr. Bob Lockie

Lex Lancaster 10/22/24 Lex Lancaster 10/22/24

Episode 128: Mobility Training with Annette Zapp, CSCS*D

Lex Lancaster 10/15/24 Lex Lancaster 10/15/24

Episode 127: AFFI Resiliency Committee with Joe, Andy and Dani

Lex Lancaster 10/8/24 Lex Lancaster 10/8/24

Episode 126: Training for Strength with Taylor Dinyer-McNeely, Ph.D.

Lex Lancaster 10/1/24 Lex Lancaster 10/1/24

Episode 125: TRT, SARMs and Weight Loss Drugs with Brian Newman, PhD., AT.C, CSCS, CNS