The Fire Rescue Wellness Podcast

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Lex Lancaster 12/17/24 Lex Lancaster 12/17/24

Episode 136: Scalable Athletic Training for Fire with Damon Glass, ATC, LAT

Lex Lancaster 12/10/24 Lex Lancaster 12/10/24

Episode 135: Mental Performance with Jenna Weinstein, Ph.D.(c)

Lex Lancaster 12/3/24 Lex Lancaster 12/3/24

Episode 134: Physical Therapy for Fire, with Ali Heartman and Andy Anich

Lex Lancaster 11/26/24 Lex Lancaster 11/26/24

Episode 133: Just for the Health of it..., with Vanessa Frost-Piadrahita CSCS, RSCC

Lex Lancaster 11/19/24 Lex Lancaster 11/19/24

Episode 132: Firefighter Biomechanics Research with Jenna Yentes, Ph.D.

Lex Lancaster 11/12/24 Lex Lancaster 11/12/24

Episode 131: Sleep Science Zzzz with Joel Billings, Ph.D.

Lex Lancaster 11/5/24 Lex Lancaster 11/5/24

Episode 130: First Responder Counseling with Cindy McKnight, NCC, LCPC

Lex Lancaster 10/29/24 Lex Lancaster 10/29/24

Episode 129: Firefighter Research with Dr. Bob Lockie

Lex Lancaster 10/22/24 Lex Lancaster 10/22/24

Episode 128: Mobility Training with Annette Zapp, CSCS*D

Lex Lancaster 10/15/24 Lex Lancaster 10/15/24

Episode 127: AFFI Resiliency Committee with Joe, Andy and Dani

Lex Lancaster 10/8/24 Lex Lancaster 10/8/24

Episode 126: Training for Strength with Taylor Dinyer-McNeely, Ph.D.

Lex Lancaster 10/1/24 Lex Lancaster 10/1/24

Episode 125: TRT, SARMs and Weight Loss Drugs with Brian Newman, PhD., AT.C, CSCS, CNS

Lex Lancaster 9/24/24 Lex Lancaster 9/24/24

Episode 124: Candidate and Academy Physical Fitness with Annette Zapp, CSCS*D

Lex Lancaster 9/17/24 Lex Lancaster 9/17/24

Episode 123: Firefighter Reproductive Health with the Beltane Guild

Lex Lancaster 9/10/24 Lex Lancaster 9/10/24

Episode 122: The Fire Rescue Wellness Origin Story with Annette Zapp, CSCS*D

Lex Lancaster 9/3/24 Lex Lancaster 9/3/24

Episode 121: Physical Strength, Mental Fortitude, and Fighting Fires with Tyler Barrett

Lex Lancaster 8/27/24 Lex Lancaster 8/27/24

Episode 120: Supporting First Responders, with Lt. Kenny Schroeder

Lex Lancaster 8/20/24 Lex Lancaster 8/20/24

Episode 119: Load Management for Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)

Lex Lancaster 8/13/24 Lex Lancaster 8/13/24

Episode 118: Biomarkers and Firefighter Health with Mike Conner, DMSc, APA-C

Lex Lancaster 8/6/24 Lex Lancaster 8/6/24

Episode 117: Navigating the Yellow Tape with Kenny Mitchell Jr.