Episode 111: Forty Years of Human Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)

Written By Lex Lancaster

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Fernando Montes has over 40 years experience in Human Performance and is recently retired from LA County as their exercise physiologist. Welcome to retirement my friend!

We chatted about a wide variety of topics including heat stress and heat injuries as well as rhabdomyolysis. You're going to love this episode. Please give us a rating and a review.

Check out Fernando's bio here!

So what, now what?!?

Fire service: we can do a better job taking care of our firefighters. Find resources to improve the health and wellness of your department. If you don't know where to turn, send me a message and we'll set up a consultation.

Connect with Fernando via email: fmontes0422@yahoo.com

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Lex Lancaster https://lexlancaster.com
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Episode 112: Trauma Informed Care for Public Safety with Becky Swan M.R.Sc., CAT(C), C.S.C.S., TSAC-F
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Episode 110: Eight Years of "Overnight" Progress with Vanessa Frost-Piedrahita, MSEd CSCS*D RSCC