The Fire Rescue Wellness Podcast

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Lex Lancaster 6/18/24 Lex Lancaster 6/18/24

Episode 112: Trauma Informed Care for Public Safety with Becky Swan M.R.Sc., CAT(C), C.S.C.S., TSAC-F

Lex Lancaster 6/11/24 Lex Lancaster 6/11/24

Episode 111: Forty Years of Human Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)

Lex Lancaster 6/4/24 Lex Lancaster 6/4/24

Episode 110: Eight Years of "Overnight" Progress with Vanessa Frost-Piedrahita, MSEd CSCS*D RSCC

Lex Lancaster 5/28/24 Lex Lancaster 5/28/24

Episode 109: Training, Injuries, and the Power of Maintenance, with Dr. Christle Guevarra, DO, MS, CAQSM

Lex Lancaster 5/21/24 Lex Lancaster 5/21/24

Episode 108: Insights on Proactive Wellness with Traci Tauferner, LAT, ATC, CSCS, PES, MCTP

Lex Lancaster 5/14/24 Lex Lancaster 5/14/24

Episode 107: Doing Things Right at Pflugerville Fire with Chief Nick Perkins

Lex Lancaster 5/7/24 Lex Lancaster 5/7/24

Episode 106: Fire Department Policy Implementation with Russ Burnham, APA-C

Lex Lancaster 4/30/24 Lex Lancaster 4/30/24

Episode 105: Move Well, Then Move Often with Lee Burton, PhD, ATC, CSCS

Lex Lancaster 4/23/24 Lex Lancaster 4/23/24

Episode 104: Firefighter Health on the Frontline with Mike Conner, DMSc, APA-C

Lex Lancaster 4/16/24 Lex Lancaster 4/16/24

Episode 103: Department Needs Self-Assessment with Annette Zapp, CSCS*D

Lex Lancaster 4/9/24 Lex Lancaster 4/9/24

Episode 102: Fairfax County Part III with Anna M. August, MS, LAT, ATC, CSCS

Lex Lancaster 4/2/24 Lex Lancaster 4/2/24

Episode 101: Firefighter Research with Kealey Wohlgemuth, MA and Dr. Jacob Mota, Ph.D.

Lex Lancaster 3/26/24 Lex Lancaster 3/26/24

Episode 100: 20 in 20-The Retirement Episode

Lex Lancaster 3/19/24 Lex Lancaster 3/19/24

Episode 99: Project Fire Buddies with COO Ryan Ballard

Lex Lancaster 3/12/24 Lex Lancaster 3/12/24

Episode 98: Improving First Responder Wellness with Annmarie Chizewski, PhD CSCS USAW L1

Lex Lancaster 3/5/24 Lex Lancaster 3/5/24

Episode 97: Fort Worth Fire Health and Wellness with Brian Newman PhD., AT.C, CSCS, CNS

Lex Lancaster 2/27/24 Lex Lancaster 2/27/24

Episode 96: Mental Health and Peer Support with Dr. Naomi Spilka, Clinical Psychologist

Lex Lancaster 2/20/24 Lex Lancaster 2/20/24

Episode 95: Fairfax Country Fire Rescue Part II with Jake Patten

Lex Lancaster 2/13/24 Lex Lancaster 2/13/24

Episode 94: Fairfax County Fire Rescue Part I with DC Brian Edmonston

Lex Lancaster 2/6/24 Lex Lancaster 2/6/24

Episode 93: Gut Health with Kelsey Bailey, MS, RD, CSSD, CSCS