The Fire Rescue Wellness Podcast

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Lex Lancaster 10/10/23 Lex Lancaster 10/10/23

Episode 76: Flipping the Script with Paul Pongratz

Lex Lancaster 10/3/23 Lex Lancaster 10/3/23

Episode 75: Disordered Eating and Eating Disorders with Erin Terada, PsyD, LCP, CEDS-S

Lex Lancaster 9/26/23 Lex Lancaster 9/26/23

Episode 74: Simplifying Tactical Wellness with Rachele Pojednic, Phd.D, CSCS

Lex Lancaster 9/19/23 Lex Lancaster 9/19/23

Episode 73: Keeping Your Cool with Craig Heller, Ph.D. and Fred Kauser, Ph.D.

Lex Lancaster 9/12/23 Lex Lancaster 9/12/23

Episode 72: Redefining ROI with Annette Zapp, CSCS*D

Lex Lancaster 9/5/23 Lex Lancaster 9/5/23

Episode 71: Capable, Unoffended, and Excellent with Johannah Zabal, MS CSCS

Lex Lancaster 8/29/23 Lex Lancaster 8/29/23

Episode 70: Fueling Fire-Career Nutrition Tips with Megan Lautz, RD

Lex Lancaster 8/22/23 Lex Lancaster 8/22/23

Episode 69: Eight Tips for Health, Wellness and Longevity with Annette Zapp, CSCS*D

Lex Lancaster 8/15/23 Lex Lancaster 8/15/23

Episode 68: To Gear or Not to Gear with Annette Zapp, CSCS*D

Lex Lancaster 8/8/23 Lex Lancaster 8/8/23

Episode 67: Critical Conditioning & Data Dumps with Rob Hartman, CSCS

Lex Lancaster 8/1/23 Lex Lancaster 8/1/23

Episode 66: Mental Health Treatment Options with Brooke Bartlett, Ph.D.

Lex Lancaster 7/25/23 Lex Lancaster 7/25/23

Episode 65: The S*** Doesn't Fit with Meredith McQuerry Ph.D and Cassandra Kwon Ph.D

Lex Lancaster 7/18/23 Lex Lancaster 7/18/23

Episode 64: Watering the Horses with Annette Zapp, CSCS*D

Lex Lancaster 7/11/23 Lex Lancaster 7/11/23

Episode 63: Changing the World with Research with Tim Ziegenfuss, Ph.D.

Lex Lancaster 7/4/23 Lex Lancaster 7/4/23

Episode 62: Fueling the Fire, ISSN Style with Drew Gonzalez Ph.D. (c)

Lex Lancaster 6/27/23 Lex Lancaster 6/27/23

Episode 61: Calling a Mayday with Jon Sanders

Lex Lancaster 6/20/23 Lex Lancaster 6/20/23

Episode 60: ATaCking Wellness with Tara Soprano, MS, ATC

Lex Lancaster 6/13/23 Lex Lancaster 6/13/23

Episode 59: Firefighter Research with Mike Oldham, Ph.D. and Hussein Jabai

Lex Lancaster 6/6/23 Lex Lancaster 6/6/23

Episode 58: CPAT Secrets for Success with Lt Alex Griff

Lex Lancaster 5/30/23 Lex Lancaster 5/30/23

Episode 57: A Mental Health Sigh of Relief with Erin Terada, PsyD, LCP, CEDS-S