Episode 70: Fueling Fire-Career Nutrition Tips with Megan Lautz, RD
The Rescue RD has been on the podcast so many times, that I'm going to need to make her a co-host! Please welcome 3-time guest Megan Lautz!!!
Megan Lautz is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements.
Before joining Fairfax Fire in 2021, Megan worked with Montgomery County Fire and Police from 2017-2021. While a civilian, Megan has strived to understand the challenges firefighters face when trying to stay healthy. She has trained for and passed CPAT, completed 24-hour ride-alongs, and is heavily involved in fire recruit training and nutrition. Megan provides healthy dinner demonstrations, nutrition roundtable discussions, workouts, and mobility sessions to career firefighters out in the field.
Megan owns RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram. A free Firehouse Dinner Recipe Book is available on her website RescueRD.com.
So what, now what?
Fueling needs can radically change during a fire career. It's not just 'age' that gets you. New job assignments that decrease activity also change your nutritional requirements. Pay attention!
Megan's Website
Free Resources-Scroll down to posters
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