The Fire Rescue Wellness Podcast

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Lex Lancaster 3/24/23 Lex Lancaster 3/24/23

Episode 42: #Spring4Change and Un-Wellness Updates with Annette Zapp, CSCS*D

Lex Lancaster 3/21/23 Lex Lancaster 3/21/23

Episode 41: Brain Injury and Rehab with Dr. Jonathan Chung

Lex Lancaster 3/17/23 Lex Lancaster 3/17/23

Episode 40: Listener Questions with Annette Zapp, CSCS*D

Lex Lancaster 3/14/23 Lex Lancaster 3/14/23

Episode 39: The Zzzzzzz Dr. Is In with Allison Brager

Lex Lancaster 3/10/23 Lex Lancaster 3/10/23

Episode 38: Ask Better Questions! with Annette Zapp, CSCS*D

Lex Lancaster 3/7/23 Lex Lancaster 3/7/23

Episode 37: Fire and Suds-the Flame Soap Story with Tara Cornett

Lex Lancaster 3/3/23 Lex Lancaster 3/3/23

Episode 36: Notes from 'Past Me' with Annette Zapp, CSCS*D

Lex Lancaster 2/28/23 Lex Lancaster 2/28/23

Episode 35: Stepping Out from Behind the Shield with James Geering

Lex Lancaster 2/24/23 Lex Lancaster 2/24/23

Episode 34: Shattering the Box: Insight from Unlikely Places with Annette Zapp, CSCS*D

Lex Lancaster 2/21/23 Lex Lancaster 2/21/23

Episode 33: Exploring Wellness on the Fringe with Alyson Evans

Lex Lancaster 2/20/23 Lex Lancaster 2/20/23

Episode 32: Decoding the D-K Effect with Annette Zapp, CSCS*D

Lex Lancaster 2/14/23 Lex Lancaster 2/14/23

Episode 31: All Things Covid with Rachele Burriesci, DPT, CCS, GCS

Lex Lancaster 2/10/23 Lex Lancaster 2/10/23

Episode 30: SMAR Behavioral Goals with Annette Zapp, CSCS*D

Lex Lancaster 2/7/23 Lex Lancaster 2/7/23

Episode 29: Major League Nutrition for Fire with Maureen Stoecklein, RD

Lex Lancaster 2/3/23 Lex Lancaster 2/3/23

Episode 28: Fighting Fire with Sport Science with Jacob Mota, PhD

Lex Lancaster 1/31/23 Lex Lancaster 1/31/23

Episode 27: Unfit for Duty: The National Security Risks of Inactivity with Dan Bornstein (Copy)

Lex Lancaster 1/27/23 Lex Lancaster 1/27/23

Episode 26: Precipitation Relocation-Skin in the Game with AZ

Lex Lancaster 1/24/23 Lex Lancaster 1/24/23

Episode 25: STRONG is Never WRONG with Sarah Johnson, CSCS

Lex Lancaster 1/17/23 Lex Lancaster 1/17/23

Episode 24: Well(EYE)ness with AZ