Episode 40: Listener Questions with Annette Zapp, CSCS*D

Today I fielded some listener questions on the following:

• What younger me wishes I had known when I started the fire service

• What supplements do I take based on my comments (Episode 36) regarding my geriatric container and prepared in-advance protein shakes?

• If I had unlimited resources, what change would I immediately affect in the fire service?

• What must happen individually and collectively to address the cancer risk in the fire service?

So what, now what?

I've learned a few things in 19 years, and sharing what I've learned with others in the fire service feels like my life's mission. Sharing knowledge is vital, but instead of taking my word (or anyone else's), listen, ask questions, read data, and draw conclusions.

ISSN Position Stand on Creatine

ISSN Position Stand on Beta-Alanine

ISSN Position Stand on Protein

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Check out Bonafide

Link for United Diagnostic Services

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