The Fire Rescue Wellness Podcast

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Lex Lancaster 2/20/23 Lex Lancaster 2/20/23

Episode 32: Decoding the D-K Effect with Annette Zapp, CSCS*D

Lex Lancaster 2/14/23 Lex Lancaster 2/14/23

Episode 31: All Things Covid with Rachele Burriesci, DPT, CCS, GCS

Lex Lancaster 2/10/23 Lex Lancaster 2/10/23

Episode 30: SMAR Behavioral Goals with Annette Zapp, CSCS*D

Lex Lancaster 2/7/23 Lex Lancaster 2/7/23

Episode 29: Major League Nutrition for Fire with Maureen Stoecklein, RD

Lex Lancaster 2/3/23 Lex Lancaster 2/3/23

Episode 28: Fighting Fire with Sport Science with Jacob Mota, PhD

Lex Lancaster 1/31/23 Lex Lancaster 1/31/23

Episode 27: Unfit for Duty: The National Security Risks of Inactivity with Dan Bornstein (Copy)

Lex Lancaster 1/27/23 Lex Lancaster 1/27/23

Episode 26: Precipitation Relocation-Skin in the Game with AZ

Lex Lancaster 1/24/23 Lex Lancaster 1/24/23

Episode 25: STRONG is Never WRONG with Sarah Johnson, CSCS

Lex Lancaster 1/17/23 Lex Lancaster 1/17/23

Episode 24: Well(EYE)ness with AZ

Lex Lancaster 1/17/23 Lex Lancaster 1/17/23

Episode 23: Pflugerville Fire Health and Wellness with Vanessa Frost-Piedrahita, MSEd CSCS*D RSCC

Lex Lancaster 1/13/23 Lex Lancaster 1/13/23

Episode 22: Unlocking Wellness: Finding the Right Pro for your FD with AZ

Lex Lancaster 1/10/23 Lex Lancaster 1/10/23

Episode 21: Protein, Gainz and the ISSN with Dr. Jose Antonio

Lex Lancaster 1/6/23 Lex Lancaster 1/6/23

Episode 20: Fire Department Fitness isn't a DIY with AZ

Lex Lancaster 1/3/23 Lex Lancaster 1/3/23

Episode 19: MOAR Joy with Shanté Cofield, the Movement Maestro

Lex Lancaster 12/27/22 Lex Lancaster 12/27/22

Episdoe 18: HIIT, Body Comp and other Cool Science with Katie Hirsch, PhD, EP-C, CISSN

Lex Lancaster 12/20/22 Lex Lancaster 12/20/22

Episode 17: Wellness Program Management and Fit-to-Enforce with Kelly Kennedy

Lex Lancaster 12/14/22 Lex Lancaster 12/14/22

Episode 16: Firefighter Training Specificity, Burnout, and Brain Injuries with Jorge Carvajal

Lex Lancaster 12/6/22 Lex Lancaster 12/6/22

Episode 15: Pee, Poop and the Pelvic Floor with Dr. Kyle Brunelle

Lex Lancaster 11/28/22 Lex Lancaster 11/28/22

Episode 14: Aggressive Mediocrity with Jay Dawes, Ph.D

Lex Lancaster 11/22/22 Lex Lancaster 11/22/22

Episode 13: Tactical Dinner Parties with Nate Palin