Episode 144: Planning for "Those Nights" with Annette Zapp, CSCS*D

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We all have "those nights" at the firehouse, but are they a chronic problem or an acute challenge? Our best practice approach to both situations involves forethought and planning because our brains will almost surely let us fail without a safety net for success.

So what, now what?!?

Self-awareness is a superpower. Surviving sleep deprivation either unscathed or lightly impacted involves planning ahead. What can you do TODAY to soften and mitigate the impact of the sleep deprivation that's coming your way?

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