Episode 133: Just for the Health of it..., with Vanessa Frost-Piadrahita CSCS, RSCC

Vanessa Frost-Piedrahita drove six hours to teach my motor control and learning class at Oklahoma State University a couple of weeks back, so it was only proper that we do an in-person podcast while standing around my kitchen island.

You can grab Vanessa's bio at her previous episode, linked here: Previous VFP Episode

So what, now what?!?

Health can equal performance!

Email Vanessa: vfrost@pflugervillefire.org

Jenna Yentes Episode

*****
Register for 7-Minute Science here

Purchase FRW Swag here

Get on the Waitlist for Building Your Career in Fire

Follow Fire Rescue Wellness on the socials...

IG | LinkedIn | Twitter

Affiliate Links

Check out my Fringe Affiliate Link

Check out my TryCreate Affiliate Link (20% off your order)!

Check out my ChiliSleep Affiliate Link (15% off your order)!

Please rate, share, and subscribe to the podcast!