The Fire Rescue Wellness Podcast

Looking for something specific? Use the search box below to find guests and topics.

Lex Lancaster 7/15/25 Lex Lancaster 7/15/25

Episode 189 Spotlight: Long C-19 with Dr. Burriesci, DPT

Lex Lancaster 7/8/25 Lex Lancaster 7/8/25

Episode 188: Compelling Purpose with Tessa Koschel, Ph.D., CSCS

Lex Lancaster 7/1/25 Lex Lancaster 7/1/25

Episode 187 Spotlight: Goal Setting

Lex Lancaster 6/25/25 Lex Lancaster 6/25/25

Episode 186: More Whiskey, Wine and Whining with Jay Dawes, Ph.D., CSCS

Lex Lancaster 6/17/25 Lex Lancaster 6/17/25

Episode 185 Spotlight: Nutrition Basics for Firefighters with Maureen Stoecklein

Lex Lancaster 6/10/25 Lex Lancaster 6/10/25

Episode 184: Infrared Sauna Use in Fire

Lex Lancaster 6/6/25 Lex Lancaster 6/6/25

Episode 183 Spotlight: Attacking Academy Training with Science with Dr. Jacob Mota, PhD

Lex Lancaster 6/3/25 Lex Lancaster 6/3/25

Episode 182: Research Considerations with Annette Zapp, MA, CISSN, CSCS*D

Lex Lancaster 5/30/25 Lex Lancaster 5/30/25

Episode 181 Spotlight: The Risk of Unfit with Dan Bornstein

Lex Lancaster 5/27/25 Lex Lancaster 5/27/25

Episode 180: Needs Analysis for Health and Wellness Services

Lex Lancaster 5/23/25 Lex Lancaster 5/23/25

Episode 179 Spotlight: Helping Ourselves First

Lex Lancaster 5/20/25 Lex Lancaster 5/20/25

Episode 178: Supporting the Spouses and Fire Families with Raquel Lorenzen

Lex Lancaster 5/16/25 Lex Lancaster 5/16/25

Episode 177 Spotlight: Strength Sports with Sarah Johnson

Lex Lancaster 5/13/25 Lex Lancaster 5/13/25

Episode 176: Wherein Chaos Enters AZ's House with Megs and VFP

Lex Lancaster 5/9/25 Lex Lancaster 5/9/25

Episode 175 Spotlight: What Ifs

Lex Lancaster 5/6/25 Lex Lancaster 5/6/25

Episode 174: The Importance of Stories with Annette Zapp, CSCS*D

Lex Lancaster 5/2/25 Lex Lancaster 5/2/25

Episode 173 Spotlight: Annual Fitness Testing with Vanessa Frost

Lex Lancaster 4/29/25 Lex Lancaster 4/29/25

Episode 172: Listening When Our Body Whispers with Tyler Barrett

Lex Lancaster 4/25/25 Lex Lancaster 4/25/25

Episode 171 Spotlight: Wellness Professional Spotlight

Lex Lancaster 4/22/25 Lex Lancaster 4/22/25

Episode 170: The Power of a 30-year-old Photo